Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles. Massage sessions can be adjusted for before or after a workout. Sessions before a workout, can be done without lubricant for safety reasons and can help increase endurance and flexibility. Sessions after a workout, can help with rejuvenation and healing. Sessions any other time can be adjusted as needed. Sessions can be performed fully clothed.
Physiological & Psychological Benefits to help improve your workout.