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About Manual Lymphatic drainage

What is Manual Lymphatic Drainage (MLD)?

This is a gentle, non-invasive manual technique that has a powerful effect on the body. The skin is stretched and torqued in a specific manner, based on scientific, physiological principles that have proven to encourage lymph flow.  If performed correctly with the correct pressure, direction and speed, this can greatly enhance recovery and facilitate drainage.


https://www.vodderschool.com/manual_lymph_drainage_overview

Benefits

Reduce pain, Increase relaxation, a very light and gentle technique